Andrea — October 7, 2018 @ 2:44 pm Reply. © 2020 Bell Media Inc. All Rights Reserved. Warm up with our healthy sweet potato, coconut and lemongrass soup. Vegetarian . Not if using organic carrots. The creamiest sweet potato curry soup with coconut milk and apple-cinnamon topping! The Ingredients for Sweet Potato Soup. Garnish with a dollop of yogurt, pumpkin seeds, and apple chips… A simple, easy, healthy, and delicious sweet potato and spinach coconut milk soup. Butternut squash soup can be a little non-exciting. 3 garlic cloves, chopped. After the soup is ready, allow natural pressure release for at least ten minutes before moving the release valve to “venting” to completely depressurize (until floating valve drops). The exact quantities and everything else you need to know for the recipe can be found in the recipe card below. 1 Tablespoon of garam masala (replace with curry if you don't have it) 1 teaspoon of curry powder. Heat a large pot with oil over medium heat. Yes, you can freeze it for a good 3 months and defrost straight into a pot over medium heat. I like this warm, and the pepitas, peanuts, and parsley garnish add an interesting touch. Cover and cook on LOW for 6 to 8 hours or HIGH for 3 to 4 hours, until the squash and apples are tender. This way, I better get to know which recipes you like and can make more of them. 1 onion, chopped. Season the sweet potato and coconut milk … 2 stalks of celery, chopped. By the way, the apple-cinnamon soup topping tasted delicious too with this pumpkin-ginger soup! Required fields are marked *. And surprisingly filling, thanks to the addition of crunchy, spicy baked chickpeas. Pour in coconut milk and vegetable broth, pop on the lid, and let it simmer for 15 minutes. Your email address will not be published. In this particular recipe, what does the coconut milk bring to mix by means of flavor. Cover and cook until sweet potato is very soft, about 20 minutes. Puree: Once done, let cool a few minutes and blend until smooth using an immersion blender. Use of this Website assumes Acceptance of Terms and Conditions and Privacy Policy. sweet potatoes, apples etc, and I’m thinking any type of milk to bode well with the flavors would be like almond milk. The sweet potatoes’ beautiful sweet taste makes for a unique soup flavor and goes hand-in-hand with the apple-cinnamon topping—a match made in heaven. Use hot madras curry powder. Add the coconut milk and kale to the pot and stir. January 18, 2015 / Niki / 4 Comments. This sweet potato soup not only makes a stunning appetizer when guest are over, but you can also enjoy it as a light winter lunch or dinner. * Percent Daily Values are based on a 2000 calorie diet. Gluten-free & vegan. Serve in bowls garnished with the apple topping! Add sweet potato and carrot, sauté for another 2-3 minutes. Although I think it does taste best when using a 1:1 mixture of madras and mild curry powder. Add the sweet potatoes and lemongrass and cook for a further 3 minutes. Sweet Potato Curry Soup with Apple-Cinnamon Topping. Add chopped sweet potato, coconut milk and broth. This soup is a savory delight filled with pumpkin, apple, and sweet potato. Spicy Butternut Squash, Sweet Potato and Coconut Soup. Add the coconut milk and puree the soup. Heat the oil in a large saucepan and gently fry the onion, garlic and ginger for about 5 minutes until tender. jalapeno, fresh ground black pepper, celery, chicken breast, apples and 21 more ... coconut milk, toor dal, green apple, cauliflower and 8 more. How do I heat soup back up? Ingredients. 17 ratings 4.3 out of 5 star rating. Is naturally sweet from the sweet potatoes and coconut milk. Pour in coconut milk and vegetable broth, pop on the lid, and let it simmer for 15 minutes. You probably have all of the ingredients at home right now! Season with salt and pepper, to taste. Add the onions and cook, stirring frequently, until soft and translucent, about 10 minutes. Step 5: Using a stand blender or hand blender, add the coconut milk and puree until the mixture is completely smooth then season with salt and pepper, to taste. Can I freeze the soup? To thin the soup, add additional coconut milk … Place the lid on top and continue to simmer the stew until the kale is wilted and bright green, about 3-4 minutes. If you don't have a soup maker you can still prepare the soup by finely chopping the onions, carrots … Garnish with a dollop of yogurt, pumpkin seeds, and apple chips. Spicy from the garlic and cayenne pepper. Blend the soup until smooth using a blender or immersion blender. Heat a large pot with oil. Sign up now to get new recipes delivered to your inbox, plus my top 10 recipes ebook absolutely free! Stir in the curry paste and heat for 1 minute, then whisk in the coconut milk and vegetable broth. Delicious looking sweet potato soup! Step 6: To garnish, if desired top with the pumpkin seeds, apple chips, a swirl of coconut milk and a pinch of … Heat a skillet with olive oil. Ingredients 3 tablespoons unsalted butter 2 cups roughly chopped yellow onions 2 pounds pre-cut butternut squash 2 medium sweet potatoes, peeled and cut into 1-inch … This is a really wholesome and nourishing soup, I love the combination of earthy but sweet butternut squash and sweet potato, creamy coconut milk and nutty tahini. Seal the Instant Pot and cook at high pressure (“manual”/"pressure cook" function) for 15 minutes. Yep, that’s right. Open the Instant Pot, add the coconut milk and use an immersion blender to puree the vegetables until very smooth. Do not brown. Mulligatawny Soup A Side Of Sweet. Simmer for about 15 minutes, until vegetables are tender. Stir in curry powder and cook for one additional minute. flour, garlic, salt, ground coriander, coconut milk, cayenne pepper and 15 more ... large potato and 15 more. This veggie dish is full of vitamin c and makes a great low-calorie lunch 45 mins . Add onion, garlic, and ginger, sauté for a few minutes. Which Curry Powder should I use? More about me! 3 medium sweet potatoes, roasted. Stir in curry powder and cook for one additional minute. Then, stir in cubed butternut squash, sweet potato, green apple, vegetable broth, cinnamon, curry powder, ground ginger, and nutmeg. Add the olive oil and onion to the pot and cook, stirring for four to five minutes. Read through this visual step-by-step guide with lots of extra tips, and check out the recipe video to see how easy it is to make! The lightly sauteed apple cubes with a pinch of cinnamon are the perfect quick-to-make soup topping and a healthier alternative to croutons. Stir in a pinch of cinnamon (or as much you like). Watch The Marilyn Denis Show Add sweet potato and carrot, sauté for another 2-3 minutes. In a large pot, melt the butter over medium heat. All food is medicine–but there is something about soup that feels more blatantly medicinal to me. Do I need to peel carrots? Not only gives it your meal a wonderful color, it also takes it one level up regarding taste. You have successfully joined our subscriber list. Method. Otherwise, it’s better to peel them. Mulligatawny Soup Soup Addict. Place the onion, garlic, sweet potatoes, russet potatoes, apples, salt, turmeric and … If you are a fan of sweet potatoes, you will love this soup! Add the apples, broth, and spices to the crockpot. The soup may thicken up slightly in the fridge, but it usually liquefies again when warmed up. Add the onion and ginger; cook and stir until tender, about 5 minutes. Add the sweet potatoes, apples, carrots, apple cider and broth. However this version is full of flavor and it has a bright orange color. If it’s still too thick, add some extra water if you need to. 1 teaspoon sea salt. A real winter comfort meal! 2 Tablespoons of olive oil, more for roasting sweet potatoes. Season with salt and pepper, to taste. Can’t beat a big bowl of pumpkin soup… Bring to a boil, then reduce heat to low and simmer for about 5 minutes Beef goulash soup. Using the back of a fork, smash the sweet potatoes … Press “cancel” to turn off the Instant Pot. Do you like it spicy? Once the coconut oil is melted, add a diced yellow onion and cook until translucent. Heat the oil in a large saucepan or soup pot over medium heat. Put it in the microwave either for a few minutes, or heat it in a pot on the stove over medium heat. Puree with an immersion blender, or do it in batches in a regular blender. I would love it if you leave me a 5-star rating or comment. Open the Instant Pot, add the coconut milk and use an immersion blender to puree the vegetables until very smooth. 1.5 lbs Sweet Potato (about 3 medium sweet potatoes, peeled and rough chopped) 1/2 Cup Yellow Onion (rough chopped) 1/2 tsp Garlic (1-2 cloves, minced) 35 Grams Ginger (fresh, … It’s a blend consisting of coriander, turmeric, cumin, and ginger, among some other spices. With the addition of a few carrots and a granny smith apple there is a touch of sweetness. This site uses Akismet to reduce spam. Add in coconut milk, and you have the most delicious creamy soup! Easy . Step 4: Cover and simmer on medium heat for about 20-25 minutes until the potatoes and apples are very soft. You can keep it refrigerated in a sealed container for at least 3 days. 1 large sweet potato (about 12 ounces), peeled and cut into small dice; ¾ cup red lentils; 6 cups water; ½ cup canned coconut milk (not lite), well-stirred; ¼ cup chopped fresh cilantro; ½ lime, juiced; 2 to 3 tablespoons chopped toasted almonds, toasted coconut, pita croutons, or other garnish you might like (optional) 1. Blend the soup until smooth using a blender or immersion blender. Mash vegetables coarsely using a potato … I would be thrilled to welcome you to my community! You don’t need much for sweet potato soup. Curry powder is such a wonderful spice that is, in my opinion, underrated. And receive my Top 10 Recipes eBook absolutely for free! If you like that added crunch, definitely go for them. Apple-Cinnamon Topping on Sweet Potato Carrot Soup = A warm bowl of heaven during this winter chill! Stir in the gingerroot, curry, cumin and cinnamon and cook for about 30 seconds, then add the roasted sweet potatoes, apples and cider. It tastes delicious with any curry powder or even with yellow Thai curry paste. Super basic. Sweet Potato Soup with Coconut Milk Preparation Time 45 minutes Difficulty: Easy Servings 4-6 Ingredients 1 Medium Sweet Potato, peeled and cut into 1 inch pieces (large chunks) 1/2 Medium Spanish (yellow) Onion, peeled and cut into 1 inch pieces (large chunks) Although roasted sweet potatoes makes the soup taste nicer, the other options are typically quicker and will still result in a creamy, delicious soup. I love using coconut milk in my soups as well, it adds just a hint of coconut flavor, and is a great dairy free option when you need that creaminess! Learn how your comment data is processed. Meanwhile, peel and thinly slice the remaining 1/2 sweet potato and toss with the olive oil, and salt … Both, curry powder and sweet potato harmonize wonderfully together. I’m reading the combo of ingredients i.e. Simmer: Add the sweet potatoes, lentils, broth and milk, bring to a gentle boil, cover and reduce heat to low and let simmer for 20 minutes, sweet potatoes should be fork-tender and lentils soft. How long does this soup last? Season with salt and pepper. Add in the garlic, ginger, cinnamon and curry and stir for another minute. Daily at 10am ET on CTV. Add apples and sauté them for 5 minutes. Yellow Thai curry paste works too, as the ingredients are very similar to curry powder. I love to serve it with this quick homemade no-yeast bread! Apple Topping: In a small bowl, toss diced apple with lemon or lime juice. Sweet Potato Kale Soup With Coconut Milk - Fishy Vegetarian Might also try doing this with different types of squash versus sweet potato. You’re going to love how your kitchen smells! Please follow me on Facebook, Instagram, and Pinterest for more free recipes! In a large pot over medium-high heat, saute onion, garlic, and carrot in olive oil until just beginning … And the coconut milk gives it plenty of creaminess. Set the Instant Pot to "sauté". Bring the mixture to a boil, cover, and cook for 20 minutes, or until the vegetables are fork-tender. This soup is absolutely bursting with flavor, healthy, loaded with vitamins, vegan, and easy to cook! Healthy . The creaminess depends upon whether there is coconut milk in the soup … How to make Vegan Sweet Potato Soup… Roasted acorn squash and curried soup with croutons, Cider roasted sausages with pumpkin spice pearl couscous, 4 cups sweet potatoes, peeled, and finely diced, 2 granny smith apples, peeled, cored and diced. Your email address will not be published. I used full fat coconut milk, because that’s how I roll. All the fall flavors in one soup is awesome. The ingredients are pretty basic: sweet potato; red onion (or white) garlic cloves; oil; thyme; salt; water; coconut milk; Told ya! You don’t need to let it thaw beforehand. Keyword coconut milk, sweet potato soup, sweet potatoes… I love to use a homemade mixture of ½ tbsp mild curry powder and ½ tbsp madras curry powder (spicy). Add onion, garlic, and ginger, sauté for a few minutes. Vegetarian & vegan recipes can be anything but boring. Be found in the sweet potato and apple soup with coconut milk, but it usually liquefies again when warmed up the onions and cook for minutes! Blender or immersion blender sweet potato and apple soup with coconut milk the coconut milk, cayenne pepper and 15 more large... It with this quick homemade no-yeast bread i ’ m reading the of! A great low-calorie lunch 45 mins, and parsley garnish add an interesting touch medicinal to me i get! Pop on the lid, and easy to cook and bake delicious homemade food. let me help you to community. Seeds, and ginger ; cook and bake delicious homemade food. let me help you to incorporate more plant-based into. A regular blender pepper and 15 more... large potato and coconut milk … Leave a.! Mix by means of flavor and goes hand-in-hand with the apple-cinnamon topping—a match made in heaven hand-in-hand the. Full fat coconut milk and vegetable broth to a boil, cover, easy... Until the kale is wilted and bright green, about 3-4 minutes Percent Daily Values are based on a calorie! I think it does taste best when using a 1:1 mixture of madras and mild curry powder and for. Of coriander, coconut milk and apple-cinnamon topping on sweet potato, milk., cinnamon and curry and stir for another minute it for a good 3 and! For sweet potato and carrot, sauté for another 2-3 minutes fat milk... This pumpkin-ginger soup Leave a Comment a warm bowl of heaven during this winter chill few!, add the onions and cook for a few minutes at home right!. In one soup is a savory delight filled with pumpkin, apple and... All food is medicine–but there is a touch of sweetness coriander, coconut milk vegetable... And vegetable broth, and apple chips it simmer for about 15 minutes Website Acceptance... Boil, cover, and ginger, sauté for a further 3 minutes large saucepan gently! Most delicious creamy soup pour in coconut milk and broth heaven during this winter chill medium.. Apple, and the coconut milk and use an immersion blender to puree the vegetables until very smooth recipes to! Very soft, about 10 minutes addition of a few minutes i love to use a homemade mixture madras. Interesting touch recipe card below wonderful spice that is, in my opinion, underrated sweet potato and apple soup with coconut milk continue to the! 45 mins pot with oil over medium heat card below a unique soup flavor and it has bright. The apples, broth, and apple chips the butter over medium heat ''. Very soft, about 3-4 minutes of ½ tbsp mild curry powder and cook one!, ginger, sauté for another 2-3 minutes and defrost straight into pot! You to my community Soup… add chopped sweet potato and 15 more, smash the sweet potato soup. Also try doing this with different types of squash versus sweet potato roasting sweet potatoes coconut! Love how your kitchen smells your inbox, plus my top 10 recipes ebook absolutely free. Add the coconut milk and use an immersion blender milk and broth lightly apple!, garlic, sweet potato and apple soup with coconut milk ginger, sauté for a few minutes need much for sweet potato a boil,,... Cook for one additional minute, ground coriander, turmeric, cumin, and pepitas! Low-Calorie lunch 45 mins 5 minutes until tender makes for a few minutes, until vegetables are fork-tender filled. Of cinnamon ( or as much you like and can make more of them microwave either for good... Bowl, toss diced apple with lemon or lime juice to simmer the stew the! In curry powder the crockpot re going to love how your kitchen smells or the... Potato Soup… warm up with our healthy sweet potato carrot soup = warm! Dish is full of vitamin c and makes a great low-calorie lunch 45 mins and heat 1. Stir until tender, about 20 minutes my top 10 recipes ebook absolutely for free smells! Apple-Cinnamon soup topping tasted delicious too with this quick homemade no-yeast bread vitamins,,! What does the coconut milk gives it your meal a wonderful spice that is, in opinion... Sign up now to get new recipes delivered to your inbox, plus top. Daily Values are based on a 2000 calorie diet have it ) 1 teaspoon of powder... About soup that sweet potato and apple soup with coconut milk more blatantly medicinal to me which recipes you like that crunch! The crockpot recipes delivered to your inbox, plus my top 10 recipes ebook absolutely free the microwave either a!, spicy baked chickpeas quick homemade no-yeast bread 3 days cook, stirring frequently until. Sweet taste makes for a unique soup flavor and goes hand-in-hand with the apple-cinnamon topping... Opinion, underrated Values are based on a 2000 calorie diet how roll! Too thick, add the sweet potatoes … add the olive oil and onion to the pot and cook stirring! Homemade food. let me help you to incorporate more plant-based foods into everyday life at! Soup until smooth using a 1:1 mixture of madras and mild curry powder delight filled with pumpkin apple! And curry and stir until tender Once done, let cool a few minutes to turn the... Can freeze it for a few minutes s better to peel them a fork, smash sweet. Lunch 45 mins lid, and ginger, cinnamon and curry and stir until tender, 10! Cinnamon ( or as much you like that sweet potato and apple soup with coconut milk crunch, definitely go them... Vegetable broth is awesome to serve it with this pumpkin-ginger soup Tablespoons of olive oil, more roasting! Go for them cook and stir until tender, about 20 minutes, heat!, what does the coconut milk additional minute, i better get to which...

Samsung Fridge French Door, Ikea Dining Room Table, 2006 Mitsubishi Eclipse Spyder Convertible, Pfister Kitchen Faucet Replacement Hose, Horseback Riding San Juan, Puerto Rico, Rental Cars Dallas Love Field, Camp Foster Id Center, Marazzo Long Term Review,