Bakhshaee M, Mohammad pour AH, Esmaeili M, et al. Nettle can be used in the cosmetic world, for flavoring toothpaste, for example. Benefits, Uses, & Recipes, 5 Delicious Ways to Cook Stinging Nettles, Health Benefits of 7 Southeast Asian Herbs and Spices, What Is Neem Tea? 193 Replies, I was recommended by a new doctor that I went to yesterday to go on Prolia. Nettle tea is prepared from the fresh or dried leaves, flowers and sometimes the roots of a herbaceous plant named common or stinging nettle (Urtica dioica). For optimum nutrition, I drink nourishing herbal infusions every day. The Spruce Eats uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. i use a heaping spoonful of powdered nettles which weighs about 1/2 ounce ( should prob do more) plus a cup of oatstraw and a handful of rasberry leaf Herbal Infusion Daily for the benefits of calcium and silica etc... read about the bone building properties in this infusion myself and started my daily program last January, feel great. I took it for a few years but was cowed into stopping it by all my ... Nettle leaf tea also yields phytonutrients, including beta-carotene, chlorophyll, quercetin, rutin, lutein and zeaxanthin. Nettle tea during pregnancy is a nutrition-packed alternative, as it is high in magnesium, calcium and iron, which are all exceptional and essential minerals to ingest during pregnancy. Nettle tea, made from dried nettle leaves, is perhaps best known for its high mineral content. Now that my patients are replete with vitamin D I have lowered the amount of calcium that they consume - keeping in mind that vitamin D can increase calcium absorption by 50%. … The consumption of nettle tea during pregnancy is controversial. Nettle leaves and roots may be used topically as a powder or juice, or be consumed in food, beverage, or supplement form. Read our, What Is Tulsi Tea? Would realy like to know Sincerely Iola. Nettle tea is an herbal "tea" made from the leaves and roots of the stinging nettle plant. Including stinging nettles in your diet gives you a huge boost in vitamin A. 24 Replies, I'm struggling to come up with a comprehensive list of possible supplements to take--Tango has been helping me with that. Benefits, Uses, & Recipes. In its natural state, the stinging nettle plant stimulates an allergic reaction when … Nettle tea supplements plants with nitrogen, chlorophyll, magnesium, sulfur, iron, potassium, copper, zinc and calcium. For those of you who are interested my article can be viewed on my website - www.LaniSimpson.com - under osteoporosis or general articles. It can also be boiled for a few minutes and then strained. Nettle tea is regarded as a healthy drink. Nettle pesto , pasta , soup and bread are just a few of the many nourishing dishes you can create with this multi-faceted herb. This can benefit … 2017;16(Suppl):112-118. You should drink this tea if you have broken or frail nails, as it is rich in iron and calcium. It … Having several biologically active compounds, the tea made from nettle has a lot of medicinal benefits. Indigestion isn’t only utterly irritating, but it is draining at the same time. It might aid treatment for a variety of health conditions, both those supported by scientific research and those touted in natural healing and alternative medicine. A maximum dosage of four cups a day is recommended. This is not a scientific citation but I am pasting a paragraph from Susun Weed's page: I wrote an article about Nettle's a couple of months ago. At first glance, they may not seem like an ideal herbal infusion. 171 Replies, confused about types and amounts of calcium and vits, How do I start exercising for improving bone density, Understanding the Natural Approach to Osteoporosis, Caregivers - Caring for family and friends, Diseases, conditions and other causes of bone loss, Health insurance and prescription assistance, Organizations for information, activities and resources, Premenopausal women (ages 25-50) with osteoporosis, Prescription assistance and insurance issues. Side effects tend to be more common when the root is made into tea than when the tea is made from nettle leaves. If prepared correctly, nettle tea is high enough in calcium to be considered an aid in bone-building. Iran J Pharm Res. As with all herbal remedies, it is highly recommended that you consult with a doctor or herbalist before beginning treatment with nettle tea. Nettle was used in ancient Greece and Rome. Stinging nettle tea is most often used to treat urinary tract or bladder infections, but the medicinal benefits of the plant go much further. So it is recommended for management of allergies as well. To start a new discussion in this community, please click here. A natural insect repellant, when sprayed on leaves it can help plants resist insect and fungal attacks. I have been trying to get more of my daily calcium from food. I've read that this diuretic quality can be countered by adding some licorice root, but haven't tried it yet. On its own, nettle tea has a herbaceous, rich taste that some compare to an earthy, sweet version of seaweed. Generally, one teaspoon of fresh or dried nettle per cup of tea is a good ratio, though some people use up to four teaspoons of dry leaf per 2/3 cup water. Dr. Lani, Vitamins in Nettle Tea. gkg This list includes antiplatelet, anticoagulant, antihypertensive, blood pressure, a blood thinner, diuretic, diabetes, insomnia, non-steroidal anti-inflammatory drugs, and lithium. Nettle tea is considered to be slightly laxative and warming. It also assists with numerous stomach concerns such as IBS, constipation and bloating. You can get a HUGE amount of nutrition just from this amazing green liquid. The leaves are packed with more minerals, especially magnesium and calcium, than a … 82 Replies, Dr Keith McCormick DC, has made a 3-part video series called: Understanding the Natural Approach to Osteoporosis Part 1 - Part 2 - Part 3 In ... A lot of the time, the reason we experience physical soreness is that of a lack of dietary magnesium. You can also find recipes for nettle soup, drinks and other culinary uses online if you're feeling adventurous. I fell off the lader fell over backwards on the grass. Strengthen Bones. Stinging nettle root is used in treating benign prostatic hyperplasia, especially by European medical practitioners, and this is supported by research. 20 Replies, So about 2 months ago, I was picking cherries and on a lader. The most common vitamins found in stinging nettle tea include vitamins A and K. When it comes to minerals, the concoction contains boron, calcium, copper, iron, magnesium, manganese, phosphorous, potassium and strontium. Although nettle is generally considered to be safe and nontoxic, there are some side effects associated with its improper use. Benefits, Uses, & Recipes, What Is Green Tea? 46 Replies, I have just found that my calcium supplement Calcivit-plus is made up of calcium phosphate. Nettle tea is high in many nutrients, particularly vitamin A, various B vitamins (including B-1, B-2, B-3, and B-5), vitamin C, amino acids, calcium, fatty acids, folic acid, iron, magnesium, manganese, phosphorus, and potassium. Although not all side effects are known, nettle is thought to be possibly safe when taken for a … Just my two cents. The maximum recommended use of nettle tea is four cups per day. I used to be able to take it without too much problem, but lately, it really dries me out, especially my eyes. I have tried quite a few osteoporosis drugs over the past 8 or so ... Anti-Inflammatory Properties. This is because the fresh herbs contain a great deal of water. Cures nephritis Get emergency medical help if you have any of these signs of an allergic reaction: hives; difficult breathing; swelling of your face, lips, tongue, or throat.. That stress could … According to a study published in Food Science & Nutrition, nettle flour delivers bone-fortifying calcium, magnesium, and iron. St. Luke’s Hospital. Calcium-rich herbs include: • Nettle (Urtica dioica) • Chickweed (Stellaria media) • Red clover (Trifolium pratense) • … She defines infusion as about a cup of nettle greens soaked for 4 to 8 hours in a quart jar. Love your website. Positive Effects of Stinging Nettle Tea: May reduce inflammation, which can occur as a result of many different health problems and is extremely damaging to … Nettle may help flush harmful bacteria from the urinary tract. Iron in Nettle Tea (vs Nettle Leaf Powder) Nettle tea has been touted as a good source of iron, and it has been recommended as a natural remedy for iron deficiency, which is one of the most common nutrient deficiencies in the world. Dan. Inflammation is your body’s way of healing itself and fighting infections. Reading their descriptions of the benefits some of them indicate ... I have taken ... She defines infusion as about a cup of nettle greens soaked for 4 to 8 hours in a quart jar. Thanks for posting. I immediately felt pain ... When using herbs for calcium, be sure to use dried. For a regular infusion, nettle tea can be steeped five to 20 minutes with water that has reached a rolling boil. Nettle leaf tea is suggested as a natural alternative for gallbladder operations that are aimed at removing kidney stones. A 1-cup serving contains 1,790 IU of this vitamin, nearly three times the amount you need in a single day. This discussion is closed to comments. Nettle is one of the wonder plants that nature has gifted us with. High magnesium and calcium content in nettle gives it a profoundly nourishing effect on sore muscles. Lindsey Goodwin is a food writer and tea consultant with more than 12 years of experience exploring tea production and culture. Dr. Lani, In addition to being a popular food amongst caterpillars and butterflies, they bear needle-like points which are extremely irritating to the skin. glad to read this post :), Where can I bye these teas ? It also contains numerous phytonutrients and antioxidants, including acetic acid, beta-carotene, betaine, caffeic acid, and lycopene. Pain relief. This spring ritual brings an even deeper meaning to Hippocrates’ (the man behind the Hippocratic Oath ) idea of using food as herbal medicine. 🙂 Updated January 1, 2017. Iron deficiency is also a leading cause of anemia, a condition characterized by low levels of red blood cells. 441 Replies, Hi All, I was diagnosed a year ago with osteoporosis in spine (T -3.1) and osteopenia in hip (T -2.6). One cup of nettle tea has the same amount of iron as dried apricot, the zinc found in a single pumpkin seed, one-twentieth of a mushroom’s worth of copper, and 4 peanuts’ worth of magnesium and a fig’s worth of calcium. you had posted at one time about nettle tea. The tea is also an excellent alternative to milk for vegans and those with lactose intolerance. If this is true then a cup of nettles tea contains more calcium than yogurt. Benefits, Uses, & Recipes, What Are Dandelions? Benefits, Uses, & Recipes, What Is Black Tea? I enjoy a cup of hot tea with honey. In traditional use and alternative medicine, nettle tea is used as a: Beyond this, it is regarded as a general tonic and a detoxifying tea, particularly for those suffering from hangovers and those who are quitting smoking. A cup of nettle tea, for instance, contains only 5-10 mg of calcium, while a cup of nettle infusion contains up to 500 mg of calcium. Also known as Stinging Nettle Tea. When eaten, this plant is a good source of vitamin A and calcium. It is often considered to be one of the best herbal infusions for overall health and wellness. A quart of nettle infusion contains more than 1000 milligrams of calcium, 15000 IU of vitamin A, 760 milligrams of vitamin K, 10% protein, and lavish amounts of most B vitamins." Improves Digestion. It is often included in pregnancy tea blends, but it is listed as "likely unsafe" in the Natural Medicines Database. Nettle soup is a common use of the plant, particularly in Northern and Eastern Europe. Urinary tract health. The Nettle Tea Benefits go further still thanks to its anti-inflammatory … When it comes to pregnancy, this is especially more pronounced, giving women an even better reason to consume nettle tea. Some studies demonstrate that nettle may have at least minor effects in managing and easing allergy symptoms, such as sneezing, congestion, itching, and inflammation.. Efficacy of Supportive Therapy of Allergic Rhinitis by Stinging Nettle root extract: a Randomized, Double-Blind, Placebo- Controlled, Clinical Trial. Soothes allergies. I read her claim as well but I have not been able to find a source backing that claim. Since they contain silica nettles may improve your hair, nails and skin. Dried herbs have roughly seven times the amount of calcium as fresh. I have a yogurt for lunch daily that claims about 200 or 250 mg. A cup of nettle tea, for instance, contains only 5-10 mg of calcium, while a cup of nettle infusion contains up to 500 mg of calcium. Before you brew a cup of stinging nettles, it's important to know what it can treat and whether it's a good herbal tea for you. For optimum nutrition, I drink nourishing herbal infusions every day. (Taraxacum Officinale), What Is Peppermint Tea? It may also cause interactions with certain drugs. Side effects can include an upset stomach, skin irritation, skin rash, and sweating. Nettle tea- specifically, stinging nettle (Urtica dioica) – also has antihistamine and anti-inflammatory effects. 598 Replies, I am of the thinking that I don't want to deny myself of things I enjoy in my life, and also wondering if Maybe I'm in denial abut my severe ... Fights Inflammation. One of the oldest ways to use the stinging nettle leaf was as a remedy for joint pain. For me, the effects of drinking a cup's worth of nettle infusion are immediately felt, particularly in my mood and energy. Today, it is often thought of as a superfood or super herb. You can also steep it at room temperature overnight for a strong tonic. But, I was wondering ... Some plants make extra nourishing fertilizer tea: Stinging nettle is high in nitrogen, calcium, iron,vitamins A,B, & C, phosphorus, potassium, boron, iron, zinc, selenium, and magnesium. Get daily tips and expert advice to help you take your cooking skills to the next level. I certainly would like to find out and I will get back on the trail in a month or so. Urtica dioica, often known as common nettle, stinging nettle (although not all plants of this species sting) or nettle leaf, or just a nettle or stinger, is a herbaceous perennial flowering plant in the family Urticaceae.Originally native to Europe, much of temperate Asia and western North Africa, it is now found worldwide, including New Zealand and North America. It has a distinctive grassy taste and is widely used to detox and energise. The infusions are full of B vitamins, iron, magnesium, calcium, potassium, sulfur, boron, and trace minerals. Anemia prevention Other purported benefits are not yet supported by scientific research. The … But teas fail to deliver the mineral richness locked into many common herbs. Herbal Tea Recipe. I agree with the researchers that a cup of herbal tea may not be an important source of minerals, but it’s not negligible. Nettle is a good source of vitamin D. Vitamin D is vital for muscular function, the nervous and glandular systems and is of paramount importance in regulating all vitamin and mineral metabolism, including the absorption of calcium. Are you sure you want to delete this reply? You mentioned that you are interested in a citation on the content. Nettle is a rich storehouse of readily-absorbable minerals, trace minerals, and micro-nutrients: calcium (1000 mg per quart of infusion) magnesium (300 mg per quart of infusion) potassium (600 mg per quart of infusion) zinc (1.5 mg per quart of infusion) Blood purifier and way to increase circulation. For example, a tea made from one of the following herbs (1 ounce of any one of the dried herbs steeped for 4 hours in 1 quart of water) provides 250 to 300 mg of calcium per cup. Boron, and trace minerals an herbal `` tea '' made from the tract. €¦ the tea is four cups a day is recommended for management of as. 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