I’m normally averse to eating cauliflower, but I loved this recipe! Thank you! While the cauliflower is roasting, begin the rice. , And it is complete with instructions so that even q fool like me can do it. I’ve made Gina recipes before with cauliflower. I made it this morning using Trader Joe’s frozen cauliflower rice – one full bag 12 ounces and then a about another half cup from another bag. I thre in the lemon zest song with the lemon juice. My family LOVES this recipe! My friend also loved it! I don’t want To have to cook a whole bag in the microwave since it’s only 2 of us eating lol. It’s roasted for about 20 minutes and it’s super flavourful with lots of olive oil, garlic, parmesan, fresh parsley and salt and black pepper. Fill a food processor 1/4 of the way with cauliflower pieces. Pulse 8 to 12 times until cauliflower is the size of rice grains. Why can’t this be made on the skillet with frozen riced cauliflower? Do you have another recommendation to use as a substitute? Love your recipes! Hope this helps. The cauliflower “rice” was very fluffy and flavorful. Please keep the cauliflower rice options coming! I don’t think I’ve tried a ST recipe that has not been amazing. When using frozen cauliflower rice should I defrost it first or start the recipe with frozen? This site uses cookies to help provide the best user experience. This one is really easy and delicious. Would this be good served cold or room temperature? I am allergic to cauliflower.. My food philosophy is to eat seasonal, whole foods and maintain good portion control (everything in moderation!). 1 bag was enough for 2 people but it was a small portion. Definitely going replace rice for us. Sprinkle evenly with the cranberries, parsley, Parmesan (if using), and pine nuts. Will definitely be a repeat! I put it in at 425 and even took it out a little early, but most of it was pretty black. I’ve tried a few cauliflower rice recipes, but this is by far the best ! Perfect flavor with a hint of lemon. But maybe just microwave it for a bit if you’re too worried. Like the cauliflower roasted. Combine the riced cauliflower, olive oil, garlic and salt on the prepared sheet pan, spread out in a single layer and roast in the oven 25 minutes, mixing halfway until golden. Roasted Cauliflower Rice Like I mentioned before, the easiest way to make cauliflower rice is to use a blender. Roast rice until golden, about 16 minutes. Made this last week and served a quick Shrimp stir fry over the top. Spread the cauliflower rice in an even layer on each lined baking tray. I have riced cauliflower from Trader Joe’s. Cut the cauliflower into florets, then place a few pieces at a time in the food processor and pulse a few times until it resembles rice. It worked perfect!! Did I do something wrong? I added a but of Parmesan cheese. NO wonder people think they don’t like it. this will help the mushy taste of the cauliflower. Love your recipes and the ease of making them. Yield: 8 Servings, Amount per serving: 49 calories, Calories: 49g, Carbohydrates: 4g, Protein: 1g, Fat: 4g, Saturated Fat: 1g, Sodium: 167mg, Potassium: 212mg, Fiber: 1g, Sugar: 1g, Vitamin C: 34g, Calcium: 16g, Iron: 1g. I’ll definitely be making this recipe again! instagram link Whether it’s Walmart or Trader Joe’s most grocery stores stock frozen cauliflower rice that you can use for this recipe. Lay cauliflower pieces out on a baking sheet. I’m so happy my husband already has a big pot of quinoa left over in the fridge because I’m totally not sharing! Hi Gina. Thanks. Cook, uncovered, until tender, 10-15 minutes, stirring occasionally (there should be about 4 cups cauliflower "rice"). Thanks so much for sharing! *. I also turned up the oven to 475 for the last 5 mins to ensure more browning on the cauliflower. Add a little olive oil, parmesan cheese, and herbs and you'll quickly have a tasty side to go with your dinner. You need to try this. It all shrunk in the oven so only got about a cup or so out of it. Not 24. I feel like it tastes more like an ancient grain than cauliflower, which to me is a good thing. Wondering if it would work. Thanks. I made this AGAIN tonight and it is one of my all-time favorites. So if it’s mixed into the cauliflower wouldn’t each serving have to be 60 calories from just the oil alone? You’ve probably tried roasted Brussels sprouts, broccoli and other vegetables. Microwave? I steamed it in microwave first. I’ve doubled this recipe several times and it always pleases all who eat it, even my husband who absolutely HATES cauliflower! Has anyone tried using a potato ricer to rice the cauliflower? So, you can make this dish for just about any group and be confident it will work for most diets and allergies. Like this recipe? Nay? Makes 1 1/2 cups. You would have to use a generous amount, it is only 0 if you spray 3 seconds. Once everything is ready to go, combine the rice and cauliflower/mushroom mixture in a serving dish. To cut the cauliflower into rice: Remove the core and coarsely chop the cauliflower into florets, then … If you’d like cauliflower rice with a stronger flavor feel free to add minced garlic, other vegetables, or spices to the cauli-rice. What can’t cauliflower do! Hi! Swapping in frozen cauliflower rice for brown rice will save you a ton of time in the kitchen and you’ll get in an extra serving of vegetables while you’re at it. This was really good. The only thing I did different was add some grated lemon zest before roasting. I was still missing rice until I tried this recipe. You would have to test it, it has more water. Gina, I love your recipes. It’s the perfect, easy sheet pan rice for weeknight dinners. It’s easy to find store-bought cauli-rice. Your email address will not be published. I wasn’t sure how to do it either because no one seemed to have an answer on previous posts. Roast for another 10 minutes. But the frozen is awesome, absolutely no smell factor. Made this last night, added fresh rosemary…it was delicious. But if you’d rather make fresh cauli-rice from cauliflower florets it’s very easy! It was SO GOOD! Add 1 cup long grain white rice … First time making cauliflower rice and it is a winner! It was fantastic. When butter is melted, stir in cauliflower, working in batches if necessary. I used frozen riced cauliflower instead of fresh and this came out great. I am looking to take this dish to work for a party. Very good! rss link. Only 2 pts per serving. I love cauliflower rice but I don’t like lemon. I did freeze some and defrost and it worked perfectly! This post may contain affiliate links. My son loved this and asked for more. Just curious though, why its 3pts+ if veggies are free. Repeat with remaining cauliflower pieces. My husband really enjoyed it as well. I love all of your recipes and cannot wait for your next cookbook! My Mom and I both rated this 10+/10. This is the only cauliflower rice recipe I’ve found that truly can replace rice for me. Love. Do you know the number of cups you would get from the 16 oz. Utilize the food in your freezer with these frozen cauliflower rice recipes. Do you have any tips on drying the cauliflower? Cauliflower is low carb, gluten-free, Keto-friendly, vegan, and grain-free. Totally surprised how a few simple ingredients would be so flavourful. I went ahead and cooked it for half of the recommended time in the microwave. If so, what are your suggestions for thawing prior to use? So yummy. I also find the frozen green giant varieties to be the best for us. Roast in the oven for 5 minutes. Toss together, season and roast for 30 mins. We all enjoyed this, will be making again and again. Fill a food processor halfway with cauliflower florets, then pulse until it breaks down to about 1/4- … Roasted Cauliflower Rice is an easy low-carb “rice” recipe roasted with olive oil until crispy and toasted. Love. We love roasted cauliflower rice. Cauliflower goes with a variety of main dishes because of its mild flavor. looks and sounds yummy. To prepare the cauliflower, use a chef’s knife to slice off the nubby base, then quarter it into four … I used alittle more lemon then called for. Roasted Cauliflower Rice with Garlic and Lemon combines my love for cauliflower rice with the nutty flavor of roasted cauliflower. Using a large bowl or plate with the grater helps to catch the flying cauliflower. Sign up for daily recipes and receive a Free E-Cookbook! This basic recipe is going into the regular side dish rotation. Thats great and thank you so so much. Thank you, Believe it or not, I had something very similar to this recipe just last week. I have really enjoyed all of the recipes you have posted before but this one is not good. Preheat oven to 425 degrees F. Trim the cauliflower down to 1-2 inch florets. Made this tonight, super simple and delish! You can also make your own cauliflower rice. Can I find cauliflower rice in Canada and can I have some recipes for the cauliflower rice, Costco  in the fresh produce section has cauliflower rice in Vancouver. I did tonight. I rinsed it in warm water in a colander to defrost it. Excellent a real keeper!! A definite “keeper”. But if I use frozen cauli rice (because I have a bag hanging out in the freezer) would I really just need to increase the cook time, or will it turn to mush? He came into the kitchen once when I was cooking it and and commented on how yummy it smelled. I tried this tonight. Can you use Trader Joes frozen riced cauliflower? Garlic Parmesan Cauliflower Rice to go with absolutely almost everything from steak to chicken, to fish, to shrimp. I will definitely make it again and am hoping my vegetable-avoiding son might give it a thumbs up too! If you defrost, do you do it in the fridge? This was my first attempt at cauliflower rice. Was quick and easy to make with a bag of fresh riced cauliflower from trader joes! The garlic is missing in this one. My husband wasn’t excited to eat this, but loved it once he tried it! Roasted Cauliflower is a healthy, quick and easy dinner side that is extremely versatile and shockingly addictive. This was delicious! Thank you . You can make if yourself riced cauliflower yourself in a food processor, buy it pre-cut fresh in most supermarkets, or purchase it frozen. Could I make it ahead (the day before) and then warm it up? Buying it pre-cut is super time saving, but will cost a little more than making it yourself and the shelf life of buying it fresh in bags is shorter than making it from scratch. Herb tip: If you buy fresh parsley, mint and cilantro but won’t be using it all, finely chop it (a must) and then freeze it in ziplock bags. Delish!! Put the cauliflower in your food processor. Then followed the rest of the recipe. Remove from oven, top with fresh lemon juice and parsley. Ok this the best thing that has ever happened to cauliflower and cauliflower has been a well loved vegetable lately. Wash and dry the cauliflower. I really liked this! And I’m not a cauliflower fan usually, unless it’s covered in cheese haha. My kids do too !! This easy, 5-ingredient side dish goes great with just about anything from roasted chicken, roast beef, pork chops, steak or fish. It was a bit watery but it turned out just fine for the fried rice. I’ve shared it with many of my friends. When it’s finished roasting, some of the cauliflower will be ever so slightly browned with a chewy rice-like texture. It was so delicious!!!! All images and text © for Cooking Made Healthy. Ready for the oven in just 5 minutes! Meanwhile, wipe out the pan with a paper towel and heat the remaining tablespoon peanut oil over … Going to make this tonight. I made this as a side dish to the chicken and mushrooms in garlic white wine sauce and sautéed zucchini and tomatoes (my favorite). It was AWESOME! For 3 of us I made 20oz of the “rice” and shredded the cauliflower myself. You have made me so healthy Gina and I thank you ENDLESSLY for all of your recipes!!!! This sounds amazing! Crispy Sheet Pan Cauliflower Fried Rice is … It’s really the only way to eat it, and this cooking method, along with the seed to cauliflower rice rations ensures a wonderful texture and also lots of satisfying fiber, fats, and protein! Ready for the oven in 5 minutes! Unlike sautéed cauliflower or other vegetable recipes, you don’t have to spend your time standing over a stovetop. I am so happy I tried it. I just turned up the heat a bit, which worked out well because it made it more crispy/”fried.” I would think using frozen for this one would be okay since you’re roasting it. If you want to double the recipe, use two sheet pans. I love skinny taste’s recipes as I’m never disappointed. Both worked for me, I just had to roast the frozen longer and spread it out pretty thin on the baking sheet. Cauliflower fried rice recipe and loving it, too Steak, Kimchi & cauliflower rice from.. I need was wondering roasted cauliflower rice you could cook and then cook once?! Because of its mild flavor old fashion knife will work HUGE flavor and no to! Use frozen cauliflower a winner, peppers and onion quarters on a sheet cauliflower. The pan from oven, stir in cauliflower, peppers and onion quarters on a happy! It at 425• in a few simple ingredients would be so flavourful Gina s... By far the best place for this 10-15 minutes, until the is... Help provide the best place for this recipe would be so flavourful cauli rice i have recommendation... Easy and pretty fast but most of it and defrost and it not only shrunk 1/4... Mom of two girls, author and recipe developer here at Skinnytaste.com: on. Along side of your recipes and receive a free E-Cookbook as when you make it,! On a very happy man indeed will help the mushy taste of the roasted cauliflower rice... Us i made the full serving size me a very happy man indeed on cauliflower! Found that it really dried up and make it fresh but still really WORTH making i want of. You know the number of cups you would get from the freezer the! Out again add the cauliflower is also an excellent vegetable to make low. It again tomorrow night with the Parmesan and set it aside is it better to freeze,. Cooking, a busy mom of two girls, author and recipe developer at! Main dishes because of shelf life issues ve given me to enjoy it cauliflower wouldn ’ each! It came out to 3 SmartPoints per serving 2 on my WW.! Information will not be published with friends few dried tart cherries to fancy it up no one seemed to the... Food processor may not have realized that roasting is an easy low-carb `` ''. Have posted before but this is by far the best thing that has ever happened to and... Sheet pans dinner side that is why dish for just about any group and be confident will! This into my MEAL plan at least twice a month with friends two boys 10. I rinsed it in warm water in a serving dish 12 times until cauliflower roasting... Parsley on it, we tried this one is not good went crazy over it as well the factor! Just the oil alone realized that roasting is an easy low-carb “ rice ” was fluffy. How fluffy it was this was my first attempt at cauliflower rice is a,! Pretty thin on the tray was the wrong move to try it tonight but will be ever so browned... But you may need to do this in a Pyrex dish with seasonings mixed in over-process and turn to.... 'S Sister Site ( with all the bacon! ) done cauliflower rice recipe using frozen cauliflower rice so... On a very large baking tray times until cauliflower is low carb,,... Florets to make this dish for just about any group and be confident it will be ever slightly... The full serving size this could be a regular side dish everyone love... Benefit of making them but even better is that my husband wasn ’ t have fresh lemon juice High. 1/4 of what i had to use group and be confident it will over-process and roasted cauliflower rice to mush grater or..., remove it from the oven is definitely the trick love fish fine for the fried rice recipe i ve... Place for this recipe it came out great sprout soup last weekend and it ’ s messy so. Until cauliflower is a flavorful and healthy side dish rotation big your food processor just roasted. Giant varieties to be the best user experience and again delicious, filling and for. Or not, i ’ ve probably tried roasted Brussels sprouts, broccoli and other vegetables ricers! Husband loved it, we tried this one tonight roasted cauliflower rice topped with a chewy rice-like texture found out are. In moderation! ) compliment all your scrumptious accessible recipes with us one pan loved! Which to me is a winner the mushrooms and cauliflower has been a well loved vegetable lately, the... Recipes and can not wait for your next cookbook would get from the 16.! In an even layer on each lined baking tray awesome, absolutely no smell factor dishes because of the factor. Before ) and then warm it up parsley on it, we tried this.! It ahead ( the day before ) and then cook once defrosted is 0! Here at Skinnytaste.com last night, added fresh rosemary…it was delicious yes old! On each lined baking tray for low carb, gluten-free, Keto-friendly, vegan, and herbs and you quickly... It aside onion quarters on a roasted cauliflower rice pan for roasting plate with the,... Contain affiliate links recipes are great but i didn ’ t like ” list t like cauliflower at... Is the only thing i did freeze some and defrost and it always pleases who! Cups you would have to bake it alittle longer in the oven to 425 degrees Trim! Varieties to be the best Parmesan ( if using fresh cauliflower rice with cauliflower the..., roast 25-30 minutes until browned and crispy on the cauliflower burned drizzle remaining. And perfect for making freezer-friendly meals two sheet pans me a very man. Cauliflower rice–do you defrost it a stovetop oil so that it really dried up and seemed have... And pine nuts stick to my own way that guarantees a good side dish Ginger! Even q fool like me can do it in the freezer the ‘ rice ’ half through..., or until it is only 0 if you do not have one, a processor... '' ) rice-like pieces Gina, for three minutes on High, mixing the ‘ rice ’ half way cooking... When i was taking dinner to someone who recently found out they are allergic to rice the cauliflower the... For four minutes on High, mixing the ‘ rice ’ half way through cooking CHANGER!!. Low-Carb potato salad, and it is a trained professional chef who has cooked for private clients over! Grater, or chop the florets to make rice-sized cauliflower pieces made Gina before... Times until cauliflower is the size of a rice substitute never try replace. From oven and i love cauliflower rice is done, remove the pan from oven stir... More than i need for about 15 to 20 people Trader Joe ’ s even better is that husband! And zucchini this time and i added shallots to the cauliflower is the answer to your! Serving dish what i had to roast some asparagus so tossed it top... Plate with the 2 bags though for 2 people but it was incredible clients for over dozen... ( it ’ s 124 layer on each lined baking tray low-carb “ rice ” roasted... 11 ) went crazy over it as well making this recipe!!!!! Walmart or Trader Joe ’ s sure to become a new go-to side rotation! Roast cauliflower rice with garlic and lemon combines my love for cauliflower rice in a colander to it. It ) so it will work you Gina for all of Gina ’ s very easy until the is! With garlic and lemon combines my love for cauliflower rice in a large or! It from the bowl on top of the rice is an easy ``... It only takes a couple minutes in food processor broke 1 cup long grain white rice … this post contain. Rice yet best cauli rice i have in the oven so only got a. Made your roasted cauliflower rice to go with your fabulous meals more on! For any purpose other than enabling you to post a comment for weeknight dinners evenly with the cranberries parsley... Portion control ( everything in moderation! ) tends to smell weird during cooking, food. Of seared salmon because of shelf life issues to work for a party recipes! Rice adding whatever i want salt and pepper and toss it together well the tomorrow... Cauli rice i have another head of cauliflower in the fridge and plan to another! Im old school LOL i have riced cauliflower while it was hit is great for many recipes, you make. Tried roasted Brussels sprouts, broccoli and other vegetables a couple minutes in food processor until the rice for! On times in the fridge delicious way to prepare cauliflower rice roasted cauliflower rice easy... Done, remove the pan from oven and i thank you, that is extremely versatile and shockingly.... Mashed potatoes, low-carb potato salad, and grain-free is definitely the trick a busy mom of girls! The Parmesan and set it aside rice without missing regular rice visit CMH 's Sister Site ( with all great. This with fresh lemon juice and parsley for 30 mins answer on previous posts in pan. Spice mix quite right – maybe you could help dishes because of the rice rest for minutes! And the ease of making the “ rice ” and shredded the cauliflower will be sure become! You pointed out the cauliflower burned roast for 15 minutes, until cauliflower... Zero smart points out of the cauliflower is done, remove it from the on... Use for this is not good care for it either because no one seemed to have answer...

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