Do I just hang it, or can I use my food dehydrator? The stinging nettle is a variety of the common nettle and gets its name from the fine, stiff hairs on the underside of its heart-shaped leaves. Bring the boil, whisk with a hand blender, add a dash of cream and season. April 29, 2019 at 9:20 pm. Either way, wash the leaves right after harvesting. Do you know the benefits of nettle tea? You can also dry stinging nettles to use as tea. Does drying it out decrease its potency in any way? Spring is here and it's time to harvest the nettles for one of the easiest and healthiest natural teas mother nature can provide us with. Here’s how to prepare stinging nettle tea and everything else you need to know about it: Stinging Nettle Tea: Benefits, Dosage, and Side Effects. Reply. Lift them from the bath and spread them out onto a clean dishtowel or paper towels, and pat them dry. If you'd like to try eating stinging nettles, chop the nettles into medium-sized pieces and heat a pot of water and salt. Much of the many claims for the benefits of nettle tea are in the naturopathic literature, with the result that there are few robust placebo-controlled clinical studies. Add 450g of potatoes, peeled and cubed, a dash of cream and one litre of stock. Foraging for nettles is fun, and a really nice way to spend a Sunday afternoon with your family or some friends. I make about 15-20 bags for our family use. Be Adventurous! Freeze it and use within a year. I dry my nettles for tea but am always looking for ways to actually eat it. Put the nettles in a large saucepan with 4 cups of water and add the sugar or honey. Would love to know how we could use fresh or dried nettles for topical skin care—rubbing the leaves on your skin not being the obvious intuitive route. Kuru. Kim says. Stems are bitter and fibrous unless the shoots are very young. This is a simple task that only takes a few days. Pour boiling water over it and let it seep for 10 to 15 minutes. Your nettle fibre can now be twisted together to make cordage! Transfer the nettles to an ice bath to stop them cooking, then drain them when they're cool and allow them to dry. You can either tie them in a bunch and hang upside down like you would with a bunch of herbs, or lay them out to dry, turning them regularly to ensure that no leaves mold if there is still moisture in them. Nettle tea is made all around the world and is easy to do. Before you brew a cup of stinging nettles, it's important to know what it can treat and whether it's a good herbal tea for you. If you have fresh young nettle leaves, use caution when handling, as they can cause irritation to the skin. Nettles 101: What are they, what do they taste like, and how should you use them? It is also rich in minerals like calcium, iron, potassium, phosphorus, manganese, zinc, copper and magnesium. Long range method: You can also make nettle garden fertilizer by filling a large jar or bucket with the leaves and stems, bruising the foliage first. The ice-water bath stops the cooking process and locks in a beautiful green color. You have to blanch nettles anyway before eating them, and the left over blanching water can be used as a vegetarian stock. Allow the leaves to air dry for about 30 minutes or pat dry with paper towel. Here are 6 evidence-based benefits of stinging nettle. ), jewelweed, dock leaves OR baking soda. Here are some extra tips on identification, in case you are unsure. Each cup of nettle tea contains vitamins A, B, and K, riboflavin, niacin, folate, carbohydrates (71.33%), fat (2.36%) and proteins (25.8%). Sip and enjoy! Hang them up somewhere, separating the fibres out somewhat so that the air can circulate around them. They are a kitchen staple for us and are so yummy and nutritious, they should be enjoyed all year round. Cup of tea and sugar with teapot on the background, Tea time. Once you have your roots, thoroughly clean them in fresh water. If you just want to make nettle tea later, first give the leaves a rinse and pat them dry (avoid touching them with bare skin). You can use more leaves if you prefer. I like a cup in the morning and a cup in the evening. April 30, 2013 at 5:07 am. When touched, the plant releases a chemical through the hairs that can feel like you're being stung or pricked by a cactus. Only fill three-quarters of the bucket with water to allow room for the foam that will be created during the brewing process. Nettle tea, made from dried nettle leaves, is perhaps best known for its high mineral content. Herbal tea for health, natural dry tea leaves, Premium Photo 2 years ago. You can dry stinging nettle in two ways: 1) dry it as is, or 2) boil it for a short while (until ALL the stems are yellow). Quart size freezer bags of stinging nettle and curly dock. I’ve actually scattered seeds in a marshy spot out back hoping… I enjoy nettle tea and infusions, though. Choose young shoots whenever possible. I will give it a try! If you do have access to the plant itself, collect the leaves and hang them in a warm, low-humidity place to dry (be careful to wear gloves when picking the leaves, to avoid getting burned!). Make sure that you place them in a cool and dry place with minimal direct sunlight. You can remove the leaves before digging up the roots, save them and use them in a stir fry or dry them for tea. If put in the sun on a hot day they can dry in just a few hours. Subject: Re: stinging nettle tea >Can I stock up on stinging nettle now, to have a supply over the winter? Introducing You can also purchase dried nettle from your local health food store or online. A salad spinner would work even better. Pour through a small strainer and the tea is ready to drink. Thanks for this recipe. Nettle Tea: 1/2 cup of fresh nettle leaves (or 1/4 cup dried) for 1 cup of tea. If you do get stung, make use of scotch tape to get rid of any kind of stingers as well as neutralize the acidic burn by utilizing a simple paste created from smashed nettle leaves (indeed! For a basic soup you’ll need about 200g of fresh nettle tips. Many fancy markets or farmers’ markets will sell stinging nettles, but I like to gather them myself. In the pinch, vinegar or even urine might help too. Once the water is near boiling, reduce heat and simmer for a couple minutes. When the water comes to a boil, cook the nettles for no more than 5 minutes to deactivate their stingers. You can dry nettles for tea or tinctures either by hanging bunches of it upside down in a cool, dry place, or by using your dehydrator. I’ll freeze these greens and use them in winter. For me this is a medium sized colander. Find some nettles and cut of the leaves with as little stem as possible (the older looking nettles are sweeter). Leave the door open slightly as the chives dry. Drain the spuds and add the nettles and stock. Urtica dioica, often known as common nettle, stinging nettle (although not all plants of this species sting) or nettle leaf, or just a nettle or stinger, is a herbaceous perennial flowering plant in the family Urticaceae.Originally native to Europe, much of temperate Asia and western North Africa, it is now found worldwide, including New Zealand and North America. Place about 2 teaspoons of dried leaves in a tea strainer. Freeze Nettle Stock/Nettle Tea. I’d guess making a toner out of nettle tea could be a great way to use it. These fibres now need to be dried. Dig outside the foliage area and under the plant at least a foot to get the roots without damaging them. https://theherbalacademy.com/12-nettle-recipes-to-add-to-your-cookbook Boil a pot of water that is large enough to submerge the nettles. How to Make Nettle Tea. Stinging nettle (Urtica dioica) has been a staple in herbal medicine since ancient times, such as to treat arthritis and back pain. One of the best ways to benefit from stinging nettles is in a tea. You do not need to eat nettles every day to enjoy their health benefits – even once a week is great medicine. Here's my tutorial on drying herbs. If you have access to fresh plants, you can simply dry nettle leaves in the sun for your cup of nettle tea. (Note: fresh and dry yield a slightly different flavor – use whichever you prefer) If using fresh leaves, boil them in the water for 10-15 minutes. The drying process will also cause the sting to disappear. Resources for Making Nettle Leaf Tea One of the best natural herbal drinks - stinging nettle tea. Dry clean leaves in a single layer in food dehydrator until crispy, or hang in small bunches in a dry, room temperature spot until leaves are fully dehydrated. Find out about the spring veggie here. 5- Dry. If using a dehydrator, wear gloves and remove the leaves from the stem. Or use the pine needles for craft projects, such as a coiled basket or festive wreath. Read more about natural remedies for dry, itchy eyes. You can dry nettle leaves as you would any herb. Dried Nettle Leaves for Tea. Nettle tea is regarded as a healthy drink. I will show you what I do with stinging nettles, and then point you to some great ways to use them! An old saying goes, The tiny stinging hairs, though, will disappear when the leaves are dried or cooked. You can make the tea stronger by steeping longer, or weaker by adding more water. Bee Removals Fullerton. Thank you so much for a hugely informative post! If using fresh nettle then carefully collect some from an area away from car traffic, pesticides and animal waste. Wash the nettles. I’ve been looking for nettles for years and have yet to find them. Fill up a cup full and wash them thoroughly in warm water. Weight down the nettles with a brick, paving stone, or whatever you have laying around and then cover with water. How To Make Stinging Nettle Tea. If you are harvesting nettles from the wild (and it is a common “weed”), wear gloves because of the sting. How to Make Nettle Lea Tea. You can use the waxy needles of the pine tree for homemade tea, potpourri and mulch. Fill a colander with the amount of nettle you think you will use for a typical dish. A 2012 article published in The Scientific World Journal speculates that fresh nettles may have more nutrients than dried. Do you know how to make stinging nettle tea? So, use fresh when you can get it, but don't worry about drying it for use once the season passes. 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