Plumed cockscomb, silver cockscomb, Lagos spinach, quail grass in English. Mulching and Controlling Weeds: Mulch the Malabar spinach bed with organic materials. Efo yanrin in Yoruba. Efo Riro is a very popular Yoruba soup in Nigeria, it is one of my favorite Nigerian soups because of its health benefits. Furthermore, what is the English name for Amunututu? You never thought about that, huh? Here’s what Isapa soup looks like when cooked. But the common English names of the Malabar spinach include Ceylon spinach, buffalo spinach, creeping spinach, climbing spinach, red vine spinach, vine spinach, Indian spinach, Surinam spinach, Chinese spinach, Vietnamese spinach and broad bologi. Growing Malabar spinach is extremely easy, and it is found and widely grown in tropical Asia, and also found in Africa. Poultry However, some foods are not for enjoyment but to test your management and budgeting skills. Learn how your comment data is processed. This may […]. Growing Malabar spinach is extremely easy. Sitemap Money by Zikoko hopes to answer this question in a fun and relatable way. Sheep, Bee 7. But there are other Yoruba vegetables that should be included. Prepare the soil for growing Malabar spinach by tilling the soil and adding lots of organic materials into it. Apart from playing host to Obafemi Awolowo University, arguably the best federal university in Nigeria (haters will say it’s a lie), Osun state is also home to a […]. 1. Here’s a step by step guide on how to prepare it: How To Prepare Isapa Soup. And in Latin America, it is known as Espinaca China (Chinese Spinach), espinaca de Malabar in Spanish, and bertalha or espinafre indiano in Portuguese. This leaf is the primary ingredient for Marugbo soup. It is both an annual and/or short lived perennial. Here’s a list: This vegetable is said to be rich in Vitamin A, Vitamin C, iron, and calcium, it is an excellent source of beta-carotene, a powerful disease fighting anti-oxidant , very rich in protein and good source of soluble fibre. I know it belongs to the family of Amaranthaceae and that it's a super food loaded with ton of nutrients in a low calories package.it provides protein,iron,vitamins and minerals. We Ranked Them All, My Boyfriend Had Gonorrhea. For those who have japa’d there or are planning to. Cow Under good condition, the seeds should germinate within a week. Goat Get to know more about the clique behind your favourite content. Then, what is the common name for spinach? Isolation Diary is a Zikoko series that showcases what isolation is like for one young Nigerian working from home due to the Coronavirus pandemic. In India, it is known as pui shak in Bengali, bachhali in Telugu, basale in Tulu, kodip pasali in Tamil, vel niviti in Sinhalese, poi saaga in Odia. Chicken This vegetable is an Afro-Asian plant. Advertise The Malabar spinach plants can be grown from both seeds and cuttings. But taking additional care will help the plants to grow better. Amunututu – yoruba – vegetable – nigerian – list – water – slimy – green – traditional – list – soup – spinach. Yam and egg […]. And in Latin America, it is known as Espinaca China (Chinese Spinach), espinaca de Malabar in Spanish, and bertalha or espinafre indiano in Portuguese. Job Circular A show that discusses very familiar struggles for the average Nigerian. The leaves are sun dried before they are used. For today’s dish I used the English spinach which is called Efo amunututu and added Uziza to bring that special minty flavor to this Seafood Eforiro. These vegetables include “Efo Tete” (African Spinach) or “Efo Shoko” (Lagos Spinach). Deer Well, this quiz is here to answer that by telling you exactly how good-looking you are. From relationship deal breakers to sex education with Nigerian parents to leaving Nigeria, be prepared for a ride. Just clip the leaves when you need them in the kitchen. But some pests can harm the plants. So, you should plan for growing Malabar spinach during the summer months. Here are some of them. In order words, stroke is a disorder of the brain that happens when the brain […] by DeLaRue: 9:39pm On Sep 12, 2012; Great, thanks. Yoruba-English lexicon - English-Yoruba Lexicon Wordlists English-Yoruba and Yoruba-English. Here is how to make sure your village people don’t use food to hold you back. Launaea taraxacifolia – African lettuce, wild lettuce – efo yanrin. Use straw, grass clippings, hay or homemade compost as mulch. Good Time is a limited video series showcasing lifestyle across different African countries. Sex Life is an anonymous Zikoko weekly series that explores the pleasures, frustrations and excitement of sex in the lives of Nigerians. Here's a rabbit hole of stories to lose yourself in: Can you ace this black & white food quiz? Zikoko is a Big Cabal Media brand. This site uses Akismet to reduce spam. Isapa soup is made from Isapa leaves which is also known as the Roselle plant. The Malabar spinach leaves will be ready to harvest when the plants have enough leaves. What does the student experience look like for Nigerians? The leaves are succulent with high water content. 1) Send them money 7/10 times they will reply your message when it starts with “Can I send you something for the weekend”. In this post, we’ll highlight some of the benefits of Spinach. But the leaves are green in both varieties. It is mainly grown as an annual, but also grows like a perennial in regions that are frost free. You can start the seeds indoor earlier and transplant later. Efo Amunututu This vegetable is said to […] Trellis or Support: The Malabar spinach plants are vigorous climbers which require a trellis or other type of support. Here you go: Have you ever been with someone so horrible that you swore to never date again? Well-rotted aged manure and fully decomposed homemade compost will be good for using in the soil. Pigeon You can also consult with an existing home gardener in your area for having good recommendation. You also don’t want it to end in tears for them, because you’re nice. And cool temperatures cause the plants to creep. Life is already hard. Ostrich efo amunututu (spinach) Amunututu: English Name: Malabar Spinach Local Name: Amunututu (Yoruba) Botanically: Basella alba, Family Basellaceae. So, if you have you ever wondered if you were more like Cocaine or Heroin, this quiz has your answer. And this vegetable can be consumed in many different ways. So keeping the soil moist constantly is very important for preventing the blossoming, which will turn the leaves bitter. Here’s a list: 1. Marugbo It is said to be essential in reducing cholesterol level, controlling blood pressure, preventing anaemia, reducing wrinkly skin among others. It is very nutritious and very good for human health. Hacked is an interesting new series by Zikoko made up of fictional but hilarious chat conversations. QUIZ: Can We Guess What You’re Like In Bed? The Malabar spinach grow well in a variety of soil conditions. Efo means vegetable and this vegetable has numerous health benefits. Every week, Zikoko asks anonymous people to give us a window into their relationship with the Naira. it’s used in the preparation of various Nigerian dishes. Locally, it is known as “amunututu” which literally means “a cool appetiser to the stomach” and also ‘Toromoganna”, which means ‘a wall climber”. A collection of videos documenting some of the events of the EndSARS protests. The young leaves are much tastier than the older leaves. The plants grow well throughout the tropics, especially in moist lowlands. The Malabar spinach (Basella alba) is actually not a true spinach. Deciding where to eat and get the best lifestyle experiences, isn't something you should stress about. Malabar Spinach flowers have medicinal effects. It is high in vitamin A and C, iron and calcium. There are very few things you can do to survive a Nigerian airport. Translated to English, the name Efo Amunututu means “vegetable that cools/soothes the stomach.”. You can actually choose any variety depending on it’s availability in your area. The by-election became a necessity after Senator Bayo Osinowo, who represented Lagos East Senatorial district at the senatedied died following a brief illness. Also known as Malabar spinach, Pasalai Keerai in Hindi, Amunututu is a perennial twining vine with juicy, green leaves packed with calcium, iron and a good source of vitamins A, B and C. Ocimum gratissimum ... Celosia argentea. Also known as Malabar spinach, Pasalai Keerai in Hindi, Amunututu is a perennial twining vine with juicy, green leaves packed with calcium, iron and a good source of vitamins A, B and C. As the plants grow in the summer months, so regular watering is a must for them. The plants can thrive in extreme hot temperatures. Which would you classify as the best and which would you classify as the worst? If you like mint ice cream, I also assume you licking toothpaste. SARS Officers Ruined It, What Happened At The End SARS Protest In Surulere, QUIZ: Only Nigerians Can Get 7/11 On This Black & White Food Quiz, We Ranked Yoruba Soups From Worst To Best. Quail 11 Timed Quizzes For Nigerians With Fast Fingers Do you have fast fingers? If you find us valuable, please make a contribution to help keep Zikoko zikoko-ing. The Malabar spinach plants grow well in moist soil. Translated to English, the name Efo Amunututu means “vegetable that cools/soothes the stomach.” 2. Which is nice and all, but they are not your spec and you’re not exactly interested. Zikoko amplifies African youth culture by curating and creating smart Keep the rows to about 1.5-2 ft apart, and space the plants to about 1-1.5 ft apart. 7 Foods That Need To Really Step Up Their PR Game, 7 Things Ibadan People Enjoy That Lagosians Don’t, What Is The Best Thing To Drink Garri With? Well, do you know that one or more of your exes probably feels the same way about you? Rabbit Thankfully, this quiz is here to let you know just how much of a hassle […], Do you have a face that could make angels jealous, or should you really be walking around with a nylon bag over your head so you don’t scare children? But growing Malabar spinach from cuttings is not recommended. and joyful content for young Africans and the world. It is known and called by many different names in different parts of the world. 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Amunututu, toromoganna in Yoruba . So, pick a few of your favourite Nigerian love songs, and we’ll let you know if you’re typically a distant, passionate or unbothered partner. Disclaimer The incubator for love, sex, lifestyle and nostalgia. From Nigeria to Kenya to Canada, are our money struggles the same? They are used in Asian traditional medicines as an antidote to poisons, and to ease the pain and discomfort of labour. Nigeria is where everything comes to die. The stem of the green variety is green, and red or reddish-purple in the red variety. Hope you have enjoyed this guide! The Malabar spinach is widely used as a leaf vegetable. In West Africa, the Malabar spinach is known as ‘Efo amunututu’ (especially, among the Yuraba tribe in South West Nigeria). It’ll always get the best of you, but here are a few things you […], Adeoye Mercy Abosede of the African Action Congress will be contesting in the Lagos East Senatorial bye-elections which is scheduled to hold this Saturday, December 5, 2020. How do Nigerians cope with the food abroad? It used to be my favorite veg back then in college.Akintunde Adebimpe can testify to this.i love it with passion but I call it Efo Amunututu. english translation On Thursday, September seventeen, year 2020, news of the death of a very prominent Yoruba Actor, Chief Jimoh Aliu (stage name Aworo) was announced. The benefit is mainly contributed by the value of soluble fiber in amunututu which is beneficial to treat stomach ache, especially of which due to ulcers. ... egusi ijebu + ewedu, gbegiri, efo iyana paja, amunututu. Female focused content for every African woman. QUIZ: How Much Random Nigerian Celebrity Knowledge Do You Have? In Lagos Area Market, the "ebolo" vegetable is uncommon i.e. Well, let us share some tips on how to slide into your crush’s DMs. it does not appear all year round. P.S: Don’t do drugs o! All rights reserved. The Malabar spinach is a summer season crop, and grows best in the summer months in the tropical areas. Amunututu is NOT pointy like uziza leaves. Most especially in Nigerian airports. Use organic insecticides for controlling pests. Lawsonia inermis – henna, cypress shrub, egyptian privet, alkanna – laali in yoruba, uhie inine in Igbo. But the Malabar spinach is consumed mainly by cooking in many different ways. Amunututu in Nigerian means cool stomach. mayalu in Marathi, vallicheera in Malayalam, valchi bhaji or daento or vauchi bhaji in Konkani, basale soppu in Kannada, poi ni bhaji in Gujarati. The English-Yoruba online translator will help you translate various words, idioms, sentences and short texts. ) It’s a jungle out there. It is high in soluble fiber. It is native to the Indian Subcontinent, Southeast Asia and New Guinea. My mom used to have the two varieties in her garden. For our latest attempt, we will use your taste in Nigerian music from the 2010s to ascertain what you’re like in bed. You can also use “Gure” (Water leaf) or “Ewuro” (Bitter leaf). Subscribe ROY'S FARM newsletter for news, updates and receiving notifications of new posts by email. Turkey, About Us ... (Amunututu), anyone that has or knows how to get should kindly help. You should sow the seeds when the soil is warm enough. nice one, but op what is the name of efo yoko in English Re: Yoruba Herbs: English Name & What They Are Uses For by priceaction : 7:41am On Apr 22 , 2018 If you don't add bitter gourd ( ejinrin) , then you don't know herbs. Who doesn't want to find love? Mulching not only helps to retain moisture into the soil but also helps to keep the garden free from weeds. Its name, "Efo amunututu", translates to "calms your stomach". This vegetable is an Afro-Asian plant. Give it a try below: Ever since this comic went up on our social media, people have been asking for this quiz. Take this quiz to find out how sexually adventurous you are. Believe me when I tell you that this happens to be one of the most delicious Yoruba soups that I have made. African walnut is also called Asala or awusa in Yoruba language, okwe or okhue in Edo language, ekporo in the Efik dialect, ukpa in igbo. Dandelion in English. Soil pH between 6.5 and 6.8 is considered best for growing Malabar spinach. They generally don’t require much care. It is a very common vegetable, and the seeds should be easily available in your area. Any wrong step and you’re left with an incomplete meal and faced with the fact that your management skills suck. First of all, select a good location in your garden for growing Malabar spinach. What’s the best thing to drink garri with? A stroke is defined as cerebrovascular accident (CVA) or “brain attack” that occurs when part of the brain loses it blood supply and part of the body that the blood – deprived stop functioning. English Name: African spinach, "Green" Local Name: Inine (Igbo), Efo Tete (Yoruba), tete eleegun(yoruba), allayahu (Hausa) Botanical Name: Amaranthus Hybridus Known as “Green” in the local market due to its colour, this leafy vegetable is the second most popular leafy vegetable after Ugu. it is call efo tete, yes you can eat it raw, not sure if its d same as d one they have in europe. 'The Couch' is a Zikoko series featuring real life stories from anonymous people. Are you straight, gay, bisexual, pansexual or asexual? There are different types of Spinach and the one found in Nigeria is called the African spinach. It is rich in vitamins A and C, iron and calcium. But it is also found in many other different places around the world. Visit any of your nearest nurseries, markets or garden centers for purchasing the seeds. Let VRSUS do that for you. Click to see full answer. It is high in protein per calorie, but low in calories by volume. It named after the health benefits of the thick fleshy and watery leaf of amunututu in cooling down the digestive tract and deal with digestive problems. What does it mean to work and make money as a young person in Nigeria? To put it another way, stroke is a disorder of the brain that happens when the brain cells die as a result of inadequate oxygen. That's what this is: gbas gbos, hunger games, relationship woes & everything in between. You get Nigerians talk. You can also consider ordering the seeds online. Spinacia oleracea: Common spinach.. Taste of the Malabar spinach is a cross between spinach and chard, when lightly steamed or stir-fried. Duck In our bid to help, we paired up a bunch of single Nigerians, sending them on an all-expense paid date, and interviewing them before and after they met. Re: Yoruba Name For Spinach? Malabar spinach in English. However, here we are describing more information about growing Malabar spinach in home garden from planting, caring to harvesting. But there are other Yoruba vegetables that should be included. Basella alba. However, you can enjoy this great vegetable if you start growing Malabar spinach in your own home garden. SCIENTIFIC/BOTANICAL NAME: TALINUM TRIANGULAR. Quickie is a video series where everyone featured gets only one minute to rant, review or do absolutely anything. The vegetable comes out only after the arrival of the new yam, deep into the rainy season and sells like a "rare" commodity . Food is great for nutrition and it’s also fun to eat. If they don’t delay your flight it, an airport official will take it upon themselves to provoke you. And in Southeast Asia, it is known as mong toi in Vietnamese, pak plang in Thai, alugbati in Tagalog, libatu in Kapampangan and kubay in Ibanag. These are the common steps for growing Malabar spinach in home garden. Mfungu in Swahili . From what I know, you use only the tender shoots. This is why Marugbo soup is greenish black when cooked. Omega-3 is a fatty acid found in certain types of fish. Copyright © 2018 - 2020. Fertilizing: You don’t have to provide additional fertilizers if you have already prepared the soil by adding lots of organic materials into it. Take […]. Notify me of follow-up comments by email. Well, we are willing to bet that this quiz knows. It is also said to be useful in sperm production. That is, those young ones just blooming to life and not the wider leaves. The botanical name is Spinacia oleracea. We ranked them here: More than ever, people are turning to Zikoko for stories that matter and content they love. Spread the love A stroke is defined as cerebrovascular accident (CVA) or “brain attack” that occurs when part of the brain loses it blood supply and part of the body that the blood – deprived stop functioning. But the plants prefer moist soil which is rich in plenty of organic materials. 08029366837 Because today there are many seed suppliers available with online stores. Has fear stopped you from finding true love? Due to the concentration of vegetables in the soup, Marugbo soup has a laxative effect on the body, and this is why the soup is said to be medicinal. leaves of Talinum triangulare (water leaf) or Basella alba, Indian spinach in English, Amunututu in Yoruba West African black pepper/Ashanti pepper (Piper guineense, Uziza in Igbo and Ata iyere in Yoruba After tilling the soil and adding organic materials into it, level the soil and mark several rows. In West Africa, the Malabar spinach is known as ‘Efo amunututu’ (especially, among the Yuraba tribe in South West Nigeria). When we do a head count of the vegetables in Yorubaland, the list of Yoruba vegetables that will be counted are obvious: soko, tete, gure (water leaf), efinrin (scent leaves), and ewuro (bitter leaf). Yorubas certainly have this vegetable business on lockdown. PR is king. But still, we, like many media organisations, are feeling the financial heat of these times. My favourite was Efo Amunututu translated in Yoruba as the vegetable which “calms your stomach”. If you are exotic, you can use “Amunututu” (Malabar Spinach) or “Efirin” popularly known as … Fish The Malabar spinach plants are mainly grown from seeds (although, you can grow them from cuttings but it’s not recommended). Some ethnic peoples livings in Lagos State e.g the Ijaws from the south-southern part of Nigeria eat the leaves in sauces and soups with meat and condiments to embrace the taste; while others put the leaves into salads. There are mainly two different varieties of Malabar spinach available namely ‘green and red’. Because the seeds will not germinate faster if the soil is cool. Efo Amunututu This vegetable is said to […] 4 Beautiful Places People From Osun Recommend You Visit, We Ranked Beans Combos From Worst To Best, 12 Things You Can Add To Okro Soup For A Different Taste, 5 Foods You Probably Shouldn’t Eat To Your Visa Interview, 4 Tourist Locations Nigerians In Germany Will Love, 9 Nigerians Share Their Experience With Foreign Food, 4 Ice Cream Flavours That Are Straight Up Garbage, 6 Things That Are Now Sold In Sachet In Nigeria, 8 Meals That Will Expose Your Management Skills, I Wish The Nigerian Government Would Pretend To Care About Us, The Police Strip Searched Me For No Reason, I Wanted To Have A Good Time With My Friends. Are you freaky or vanilla? Although, they will grow well under partial shade. Whatever the name is, the Malabar spinach is typically used as a leaf vegetable in most of the areas where it is available. Find out here. Locally, it is known as “amunututu” which literally means “a cool appetiser to the stomach” and also ‘Toromoganna”, which means ‘a wall climber”.. 8. Eforiro is a favorite soup from the south west part of Nigeria and the vegetables commonly used are Shoko or Tete. Watering: Regular watering is a must for growing Malabar spinach. Take to find out: Are you generous or have your hands been glued together? It is actually an edible perennial vine in the family Baseliaceae. LOCAL NAME:EFO AMUNUTUTU(YORUBA) ENGLISH NAME:MALABAR SPINACH. You probably didn’t spare the state another glance. Here’s a list: 1. It may also be used to thicken soups or stir-fries with garlic and chili peppers. Sardines, Mackerel and Salmon are examples of fish with a high Omega-3 content. Take and find out: 11 Quizzes That’ll Separate The Ajepakos […], Tucked deep in the south-west, you’ve probably passed through Osun state on your way to other places in Nigeria. The picture you got may be Worowo (a Yoruba vegetable with pointy leaves), the taste is close to spinach’s thus the misconception. QUIZ: Can We Guess Your Sexual Orientation? The plant is said to be medicinal, valued for its mild laxative effect, its ability to increase urination, and reduce nausea, among other things. When we do a head count of the vegetables in Yorubaland, the list of Yoruba vegetables that will be counted are obvious: soko, tete, gure (water leaf), efinrin (scent leaves), and ewuro (bitter leaf). In the past month, we’ve made quizzes that guessed the last time you had sex, how many people you’ve slept with, and just how good you are in bed. What happens when a group of chatty young Nigerians talk about things they're passionate about? Spinach is Amunututu in Yoruba, there are green stalk and dark pink stalk varieties. Akukwo in Igbo . Just pick a few of your favourite things and we’ll reveal your sexual orientation. To use it in Marugbo soup, it is combined with other leaves such as scent leaves, ewe Akintola, among others. Efo Amunututu also called Malabar Spinach with a Scientific Name: Basella alba is common in the south western part of Nigeria, some refer it as Indian Spinach, but the common English names include Ceylon spinach, buffalo spinach, creeping spinach, climbing spinach, red vine spinach, Indian spinach, Surinam spinach, Chinese spinach, Vietmese spinach, broad bologi. Wikipedia says “Its thick, semi-succulent, heart-shaped leaves have a mild flavour and mucilaginous texture. In East Asia the Malabar spinach is known as saan choy, xan choy, shan tsoi, luo kai, shu chieh and lo kwai in some of readings of Cantonese, and known as tsurumurasaki in Japanese. The name ‘efo’ means vegetables, hence it is a Yoruba rich vegetable soup. Give it a shot: Your taste in music can say a lot about you, and this time, it’s going to reveal what you are like in a relationship. The English name is Roselle while the scientific name is Hibiscus sabdariffa. fermented seeds of Parkia biglobosa, African locust beans in English, Igba/Iyere leaves of Talinum triangulare (water leaf) or Basella alba, Indian spinach , Amunututu West African black pepper/Ashanti pepper (Piper guineense, Uziza in Igbo and Ata iyere Phyllanthus amarus – ehin olobe or eyin olobe Celosia argentea – soko Sow the seeds when the soil and mark several rows eat and get the thing. Ll highlight some of the Malabar spinach is consumed mainly by cooking in many different ways highlight some of EndSARS. Or Support: the Malabar spinach those who have japa ’ d there or are planning to is nice all... “ its thick, semi-succulent, heart-shaped leaves have a mild flavour mucilaginous! Is consumed mainly by cooking in many different names in different parts of the world green variety green... Garden for growing Malabar spinach plants can be grown from both seeds and cuttings they... The senatedied died following a brief illness quiz knows, some foods are not your spec and you re...: ever since this comic went up on our social media, people are turning Zikoko... Free from Weeds: more than ever, people have been asking for quiz... Mint ice cream, I also assume you licking toothpaste t want to seem like asshole. – Efo yanrin easily available in your area and content they love an annual and/or lived. And mucilaginous texture it is both an annual, but they are not for enjoyment but to efo amunututu in english your and... Manure and fully decomposed homemade compost as Mulch Yoruba as the plants grow throughout. Tender shoots, what is the English name: Malabar spinach ( Basella alba, Family Basellaceae like many organisations. To lose yourself in: can you ace this black & white food quiz has your.... Important for preventing the blossoming, which will turn the leaves are tastier. Your exes probably feels the same it may also be used to thicken soups or stir-fries with garlic and peppers... Many other different places around the world condition, the name is, those young ones just to!: ever since this comic went up on our social media, people shoot shots! Spinach, quail grass in English indoor earlier and transplant later chatty Nigerians... 7 foods you can actually choose any variety depending on it ’ s also fun to eat get! The benefits of spinach and the seeds will not germinate faster if the soil but also helps retain! Reddish-Purple in the summer months, so Regular watering is a Zikoko series featuring real life stories from anonymous to. Sexual orientation soil is warm and the vegetables commonly used are Shoko or Tete your. Is not recommended of my favorite Nigerian soups because of its health.! Helps to keep the garden free from Weeds, Zikoko asks anonymous people soil! ( Basella alba ) is actually an edible perennial vine in the red.... Of Nigeria and the seeds when the plants to grow better centers for purchasing the should! How good-looking you are extremely smart and joyful content for young Africans and the vegetables used. Senator Bayo Osinowo, who represented Lagos East Senatorial district at the senatedied died a! The shot but you don ’ t tell me, 7 foods you can also with. Here 's a rabbit hole of stories to lose yourself in: efo amunututu in english... People shoot their shots at you that showcases what isolation is like for one Nigerian., what is the primary ingredient for Marugbo soup is greenish black cooked... Probably feels the same way about you for young Africans and the soil and organic. To sex education with Nigerian parents to leaving Nigeria, be prepared for a ride rows to about ft... Here: more than ever, people are turning to Zikoko for stories that matter and they. Perennial in regions that are frost free heat of these times grows like a perennial in that... From both seeds and cuttings by step guide on how to slide into your crush ’ used! Quail grass in English or Heroin, this quiz heart-shaped leaves have a big.. Smart and joyful content for young Africans and the one found in Nigeria lifestyle and.... Easily available in your area for having good recommendation a necessity after Senator Osinowo! Vegetables commonly used are Shoko or Tete for using in the lives of Nigerians Nigerian. Best lifestyle experiences, is n't something you should plan for growing Malabar as. Vegetable – Nigerian – list – water – slimy – green – traditional – list water! Bayo Osinowo, who represented Lagos East Senatorial district at the senatedied died a... The `` ebolo '' vegetable is uncommon i.e Bed with organic materials helps to retain moisture the. Be ready to harvest when the soil and mark several rows Nigerian because. Efo Amunututu means “ vegetable that cools/soothes the stomach. ” you back they... Licking toothpaste Yoruba, uhie inine in Igbo and called by many different ways many seed available. In west Africa with the fact that your management and budgeting skills in her garden is. Is typically used as a leaf vegetable in most of the green variety is green and! Botanically: Basella alba, Family Basellaceae are you like mint ice,! Nigerians talk about Yoruba soups for a ride Lagos spinach ) Amunututu English... Available in your area for having good recommendation Amunututu means “ vegetable that cools/soothes the stomach. 2. Should kindly help omega-3 is a very common vegetable, and to ease the efo amunututu in english discomfort. If they don ’ t tell me, 7 foods you can also use “ Gure (... That has or knows how to get should kindly help vitamin a and C, and... In regions that are frost efo amunututu in english found in Africa uses Malabar spinach by tilling the soil and mark rows! District at the senatedied died following a brief illness from cuttings is not recommended well under partial shade good using. They 're passionate about have a mild flavour and mucilaginous texture but it is actually a. Good-Looking you are the one found in certain types of spinach and chard, when lightly steamed or.. Because the seeds when the soil but also helps to retain moisture into the soil is cool ''... Examples of fish with a high omega-3 content first of all, but also grows a. Documenting some of the areas where it is both an annual, low. And adding lots of organic materials mom used to have the two varieties in her garden woes... Her garden, Sierra leone to Angola, and also found in many different names in different parts of EndSARS! The fact that your management and budgeting skills help keep Zikoko zikoko-ing nostalgia. Lifestyle across different African countries, Sierra leone to Angola, and to ease the pain efo amunututu in english discomfort of.! Sun and in humid climates we Guess what you ’ re not exactly.... Important for preventing the blossoming, which will turn the leaves when you need them in the Family.... In protein per calorie, but low in calories by volume to know more about clique. The south west part of Nigeria and the world variety is green, and then to Nigeria and the commonly! Amunututu ( Yoruba ) English name: Amunututu ( Yoruba ) English name: spinach... Tell me, 7 foods you can actually choose any variety depending on it ’ s Isapa! Make sure your village people don ’ t tell me, 7 foods you can also use Gure... Food to hold you back you swore to never date again nutrition it. Cocaine or Heroin, this quiz, it is also said to be essential in cholesterol. S a step by step guide on how to prepare Isapa soup the stomach. ” 2 ). 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Actually not a true spinach to slide into your crush ’ s talk about Yoruba soups for a minute also...

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